Physiotherapy is defined as treating disease, injury, or deformity through physical methods like massage, joint manipulation, and other techniques outside of drugs or surgery. A physiotherapist helps people who have experienced injury, illness, or disability by providing exercise routines, manual therapy, education, physical and advice.

One of the key elements in physiotherapy is its holistic approach. The treatment focuses not only on your body but also your lifestyle.

Physiotherapy is designed to enable individuals to remain as independent as possible and be active members of society.

Some movement disorders are congenital and present at birth. Others can develop as a result of lifestyle or other factors.

Working with patients, physiotherapists can advise or guide them on certain exercises. They also educate them about lifestyle modifications that may help to alleviate pain and impairments in mobility. Patients can also be encouraged to walk and provided with mobility aids by physiotherapists.

A physiotherapist can perform hand massages to ease pain and stiffness. This improves blood flow and relaxation. This technique is known as manual therapy, which is used to mobilize, manipulate, and increase the functioning of the affected area.

The many benefits of physiotherapy are well-established for decades. What most people are not aware of is that this treatment comes in different forms. There are many types of physiotherapy, including pediatric and orthopedic. Each treatment method addresses specific problems.

Exercise is an integral part of any type of physiotherapy. Based on your individual needs, your therapist could recommend joint mobilization and massage. The end goal is to improve your health and quality of life.